I have still been feeling happy for the most part, and I am taking full advantage of it to get back on track with my health and fitness. I scheduled my annual physical in August that will include blood work for cholesterol and stuff like that. I have been making an effort to eat right […]
The waves in my mind have been calm for the most part, gently rocking me as I relax on my back, enjoying the warm sun kissing my skin. I hear seagulls passing by and smell salt in the air.
I am all alone, but I am glad.
I try not to think about the storm that I know will eventually come my way, but today is not the day to worry about what is not now. These storms will always come back, the depression will kick in, and I will find myself kicking to keep my head afloat from the tall waves crashing down on me, but I will stand strong and face the storms. My loved ones are my boat, and the Lord is my life jacket because He alone can handle the harsh, relentless waves. He is not bothered by turbulence or storms. He is my stability.
I am not afraid.
So, today, I will be. I will silence the voice in my head whispering, “The storms will be back, you know,” and enjoy the here and now as I float in my sea of happiness.
I don’t know about you, but I could not be happier than spring is here. The trees are full of green and pretty colors, the grass is growing back, and the sun is shining and warm. Around the end of February or so, I got hit with the dreaded wintery depression. My anxiety was through […]
I am the queen of black-and-white thinking, but I wasn’t always this way. I wasn’t always the worst case scenario expert, and I used to be a lot more optimistic than I am. Then I became a social worker. I am kidding but not completely kidding. Working with people did have a big impact, I […]
Has your environment ever been disrupted to the point to where you feel misplaced? My home office has been getting remodeled with a much needed face lift, but in the mean time, I don’t really have a place to write or just take my required alone time as a dedicated introvert. I need that time […]
What do you do when things are going good and life is bright–you’re happy, you’re accomplishing goals, you feel motivated, you feel encouraged, you’re hopeful–but then all of a sudden…the switch turns off and you’re in the darkness? The worst part is there was nothing in particular that made it go off. It just did. […]
I hope you had a wonderful Thanksgiving! I went down to my sister’s and stayed the night and had a Thanksgiving lunch with her and my Dad and his wife, and then I stayed the night with my best friend (aka, my wifey) and we hung out on Black Friday. Anyway, when I was at […]
Some days are definitely better than others. I feel I definitely earn my gold star adulting stickers and then other days… What happened? On the days that are not so good—from general anxiety to stress to being hangry (which is very real, trust me) and everything in between—social interactions can be a big struggle for […]