Based on my doctor’s visit from the other day (the one I was so worried about), I made my own rules about developing a healthy lifestyle so I could easily remember it throughout the day. I love alphabetical order!
I am just starting this new journey, so this isn’t some tried and proven method, but I feel it will work for me. Maybe it will help you, too!
- ALCOHOL – 1 x week, limit to 1
- EXERCISE – 5-6 x week
- FISH – 2 x week
- H2O – All day, every day
- PORTIONS – Be mindful of how much
- SNACK – Fruit/nuts, veggies/seeds
- SODA – Just say no!
- SUGAR – NO!!!
- TIME – Be mindful of the time you eat
- WEIGH – 1 x week